Dec
04
For those in Christchurch who are interested in finding a local meditation venue, I have come across this site
http://www.meditateinchristchurch.org/
which offers weekly meditation in Lower Cashmere, Bunside, Lyttleton and New Brighton.
Meditation can help to calm the mind and center one’s thoughts and can have positive effects for those suffering from a number of disorders, including anxiety disorders and those with anger management issues.
If you are looking for meditation classes, I would recommend checking out the above link. I am going to try to attend one of their classes myself soon. If you are looking for counselling in Christchurch or online, contact us to see how we can help.
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